GLP-1 Nutrition Plan

A step-by-step method to calculate your exact protein target
A protein counter with portion sizes and grams of protein for common foods
A lean protein food list to make shopping and meal planning quick and easy
A 3-stage meal guide so you can adapt your meals as your appetite changes
Examples of balanced meals for breakfast, lunch, dinner, and snacks
A pre-filled weekly meal planner plus a blank template for your own meals
Guidance on how to build balanced meals (the exact formula I use as a dietitian for my own meals
Protein supplement recommendations if you struggle to meet your protein needs with food

How Long Will I Have Access to The Plan?
You have lifetime access to the GLP-1 Nutrition Plan. There are also downloads so you can save and print out the information you need.
What if I need gluten/lactose/ free?
It still works! We go over the food groups but you can choose the options you eat from the lists provided. It's not a meal plan so you can adjust it to suit you.
I don’t even know what a protein or carb is. Will this make sense?
Yes! I list out what foods fit into each category (protein, carbs and veggies) and have a list with pictures of foods with their portion size. No need to be a nutrition expert (although you might be after completing the Plan!
I'm time-poor, how long will this take for me to read?
It depends how fast you read but I have broken the information up into bite sized chunks. We have a section on protein, how to eat, what to eat in a day, what to eat in a meal etc. You can jump to the part you want to start with, you can read it all at once or only a small section at a time.

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