If you want to save time in the supermarket and feel confident you’re choosing the best nutrition for your health (without blowing the budget), this guide is for you. 

 I’ve done the research for you — comparing over 1,900 products across 20 everyday food categories so you can walk into any major supermarket and know exactly what to buy.

A clear, easy-to-use list of up to 12 top-rated products per category, including: 

• Bread, wraps & bread rolls 
• Breakfast cereals, muesli & granola 
• Yogurt, protein puddings & drinks 
• Muesli bars & snack options 
• Dips, crackers & crispbreads 
• Frozen fish, frozen chicken & dumplings 
• Ice creams & ice blocks 
• Pre-made fresh meals & frozen meals 

Every product is analysed for the key nutrients that actually matter to your health: protein, carbohydrates, fat, fibre, sugar and sodium.

No more standing in the aisle comparing packets. Just open the guide, choose from the pre-selected products, and move on.

Because the list includes the best options from Aldi, Woolworths, and Coles, you can always switch to whatever’s cheapest or on sale.

Every product is chosen with nutrition in mind — making it easier to hit your protein targets, keep carbs steady, reduce sodium, or simply make better choices.

It’s a digital file you save on your phone, so you can use it every single time you shop.

With 1,924 products reviewed and curated, you won’t find a more thorough, practical, dietitian-written supermarket guide anywhere. 

Get the confidence, clarity, and structure you need to make shopping faster, cheaper, and healthier — without the overwhelm.